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	<title>tnreefer.com</title>
	<link>http://tnreefer.com</link>
	<description>All debt is toxic</description>
	<lastBuildDate>Sat, 04 Sep 2010 12:24:17 +0000</lastBuildDate>
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	<item>
		<title>Anatomy of a 1.5 mile run</title>
		<description>First .75 Mile : Man..nothing like a nice cool morning to go for a run...this kicks ass..I feel great!
Next .25 Mile : Feelin it now, oh yeah.
Next .25 Mile : Good lord, are we there yet?
Finaly .25 Mile : Dear God in heaven, why am I doing this to myself?

=================

I ...</description>
		<link>http://tnreefer.com/?p=228</link>
			</item>
	<item>
		<title>Nobody has thumbs any more, apparently.</title>
		<description>For whatever reason (I'm told it comes from some movie...apparently one I haven't seen and didn't miss) the "what has two thumbs and ...THIS GUY!" meme has gained popularity recently.  The intent, I believe, is to suggest that one points at others with an index finger, but makes a ...</description>
		<link>http://tnreefer.com/?p=227</link>
			</item>
	<item>
		<title>National Debt by President</title>
		<description>
From http://www.hamell.net/?p=435

 </description>
		<link>http://tnreefer.com/?p=226</link>
			</item>
	<item>
		<title>Our progress so far</title>
		<description>7/28/2010 : .214 miles
8/25/2010 : 1.272 miles

I'm still a disgusting fatbody...but now I'm a disgusting fatbody who can pretty reliably run a mile. </description>
		<link>http://tnreefer.com/?p=225</link>
			</item>
	<item>
		<title>Budgeting software and solutions</title>
		<description>I've been asked what seems to me at least a "large number" of times lately about what budgeting software I use.  My answer of "Excel" usually leads to follow up questions about programming, or templates, or what have you.  When i say "Er...no...none of that...just a spreadsheet." eyes ...</description>
		<link>http://tnreefer.com/?p=224</link>
			</item>
	<item>
		<title>Woot&#8230;.or something.</title>
		<description>1 mile for me this morning.

 </description>
		<link>http://tnreefer.com/?p=223</link>
			</item>
	<item>
		<title>THIS is why I&#8217;ve got VoteSmart.org banners plastered all over the site</title>
		<description>Ya know why I think this is such a big deal?

Let's set Republican/Democrat/Independant aside for a minute...the parties, or even the platforms, really don't matter for the purposes of this post.  The fact this post is about the Republican primary is merely incidental to the fact that Channel 5's ...</description>
		<link>http://tnreefer.com/?p=222</link>
			</item>
	<item>
		<title>I haz a sad :(</title>
		<description>It would appear that Spirit is done.  She's not answering calls from NASA to wake up.



Thanks little rover...ya done good. </description>
		<link>http://tnreefer.com/?p=221</link>
			</item>
	<item>
		<title>In case you haven&#8217;t noticed&#8230;</title>
		<description>And judging from the lack of panic amongst the always clueless MSM, you haven't...

2009's bank closures were a piffle compared to this year.

Yesderday's activities by the FDIC brought the 2010 total to 108.

That's right...108 banks have closed in 2010 alone...and it's not August yet.  Last year...the worst since the ...</description>
		<link>http://tnreefer.com/?p=220</link>
			</item>
	<item>
		<title>Progress is progress I guess</title>
		<description>Ran 61% farther (before stopping in a desperate attempt to breathe) today than I did when i started all this on Tuesday...been running just a bit farther each day before stopping to walk, and then finishing each day in a run.  I've finished the last 2 days in what ...</description>
		<link>http://tnreefer.com/?p=219</link>
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